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Friction works. Research shows that adding small barriers between impulse and action dramatically reduces compulsive behaviors.

A 2019 study in Behavioral Science found that even a 10-second delay reduced impulsive choices by 47%. This principle, called "temporal discounting," means our brains naturally devalue rewards that require waiting.

The slow loading speed mimics dial-up connections, triggering what researchers call "implementation friction" — the brain reconsiders whether the reward is worth the wait.

"The best way to break a bad habit is not willpower, but redesigning your environment to make the habit harder." — Dr. BJ Fogg, Stanford

Use the pause. The 10-second cooldown is for reflection. Ask: "Do I actually want this, or is it just impulse?"
Notice the fade. After 10 minutes, images darken. This signals it's time to step away.
Let images expire. The 4-day limit prevents hoarding. Don't fight it — it's working for you.
Celebrate small wins. Each session you close early is progress. Recovery isn't linear.

Set a session limit before you start (e.g., "I'll view 3 images max")
Keep a journal nearby — write what you're feeling during urges
Use in conjunction with other recovery tools, not as a replacement
Remember: progress is using this instead of unrestricted access

Search above to begin your mindful viewing session

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